NEXTONE
Workout Timer
Workout in progress
SETS
Sets
01rest between sets
EMOM
02every interval
Tabata
03work / rest
AMRAP
04max rounds
For Time
05race the clock
Saved workouts
Create the workout · press start · follow the screen
nextoneapp.com
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SETS
Your workout · timed rest between sets
Default rest
Exercise · sets · reps · kg · rest
Tap REPS or KG for per-set values (pyramids). REST 0 = superset, straight to the next. Drag ≡ to reorder
‹ BACK
EMOM
Every interval, on the interval
Rounds
Interval time
Show exercise list on screen
Exercises (rotating)
Exercises rotate in order across all intervals. REPS optional
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TABATA
Work hard · rest short · repeat
Rounds
Work time
Rest time
Show exercise list on screen
Exercises (optional, rotating)
Leave empty → screen just says WORK
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AMRAP
As many rounds as possible
Time
Show exercise list on screen
Exercises (optional)
Voice announces time only — minutes left, halfway, last minute, ten seconds
‹ BACK
FOR TIME
Do the work · race the clock
Time cap
Show exercise list on screen
Exercises (optional)
Timer counts up — tap FINISH when done. Set a cap to auto-stop
SETS 1 / 3
8 REPS
PULL-UPS
00:00
SET 1 / 3 · SET TIME
Paused — tap to resume
NEXT Set 2
EMOM 1 / 8
12 REPS
PUSH-UPS
01:00
TOTAL 00:00
Paused — tap to resume
NEXT
Air Squats
TABATA ROUND 1 / 8
WORK
12 REPS
BURPEES
00:20
TOTAL 00:00
Paused — tap to resume
NEXT
Rest
AMRAP 10 MIN
10:00
Paused — tap to resume
FOR TIME COUNT UP
00:00
Paused — tap to resume
Done.
Nice work.
Beta feedback
2 minuti · le risposte partono su WhatsApp
1 · Quale modalità usi di più?
2 · Quante volte l'hai usata?
3 · Voce e segnali
4 · Timer precisi?
5 · Creare una scheda è… (1 difficile · 5 facilissimo)
6 · Bug o blocchi?
7 · La useresti al posto della tua attuale?
8 · Cosa manca di più?
9 · Voto complessivo
10 · Suggerimenti
✓ FEEDBACK INVIATO — GRAZIE!
Workout
Hold ≡ and drag to reorder
TOTAL 00:00