Add your exercises in the right order — or paste a program you already wrote and let NEXT ONE read it.
Sets, reps, weight and rest — per exercise. Build pyramids like 10–8–6, or set rest to zero for supersets.
From here on it is handled. NEXT ONE takes it from there — you just train.
Current exercise, set and weight at a glance. Stay focused on the set — your buddy watches the clock.
No stopwatch to open, no countdown to start. The rest begins the moment the set ends — and ends on time.
It calls your next exercise before the rest is over, so you walk up to the bar already knowing the plan.
Pull the drawer in from the right and the full session is there: what is done, what you are on, what is still coming. Then it slides away and the timer is back.
Record the reps and weight you actually did, not only what you planned. It is already filled in — change it only if you went heavier or lighter.
Every workout you build is saved in the app. Next chest day it is one tap away — no rebuilding it, no notes to dig up.
Every set you finish is written down: the reps and the weight you actually did, not just what you planned. When the workout ends it becomes a session you can look back on.
Open History and you see the date, how long it took, the total volume you moved — and, set by set, exactly what you lifted. So next Monday you already know where to start.
You do the work. Your buddy holds the plan, runs the clock and remembers the session — from the first set to the final result.
SETS — your plan, one set at a time — is built for strength work. For intervals, circuits and races against the clock, pick the format and let NEXT ONE keep the pace.
Set the rounds, the interval and the exercises. NEXT ONE changes the movement for you and calls what comes next before each new minute begins.
Choose the work time, rest time and number of rounds — or start with the classic 20/10 × 8. The screen and audio cues guide every phase.
Set the clock and build the round. One tap records every completed round and its split without breaking your pace.
Race a running clock, with a time cap if you want one. Tap to count each round and NEXT ONE calls the key moments as the limit approaches.
Your buddy does not stop when the last rep does. It logs the set, keeps every session, and moves your workouts between phones — and between friends.
No account. No sign-up. No tracking. Everything you build and every session you log stays on your phone. Export a backup when you want a copy — nothing leaves unless you send it.
Build your workout, press start, and let your new workout buddy handle the rest.