Add your exercises in the right order. Your entire session is ready before the first set begins.
Sets, reps, weight and rest. Create rep pyramids like 10–8–6, or set rest to zero for supersets.
Your workout is ready. From this point on, NEXT ONE keeps the session moving.
See the current exercise, reps and weight at a glance. When the set is over, tap DONE.
No stopwatch to open, no countdown to start. NEXT ONE begins the rest timer as soon as the set ends.
Voice cues announce the countdown and your next exercise before the rest ends.
See the load you used last time and keep every saved workout ready for your next session.
Prepare any workout before you begin. NEXT ONE shows what is happening now, what comes next and when it is time to move.
SETS is built for structured strength sessions. For intervals, circuits and races against the clock, choose the format and let NEXT ONE keep the pace.
Set the rounds, interval and exercises. NEXT ONE changes the movement automatically and announces what comes next before each new minute begins.
Choose the work time, rest time and number of rounds — or start with the classic 20/10 × 8. The screen and audio cues guide every phase.
Set the clock and build the round. One tap records every completed round and its split without breaking your pace.
Race a running clock with an optional time cap. NEXT ONE tracks your time and announces the key moments as the limit approaches.
No account. No tracking. No ads. Your saved workouts and training data stay on your phone and nowhere else.
Your plan is ready. Your timer is running. Keep moving.